Bicarbonate for health and well-being
Baking soda is more than just a kitchen ingredient - it also has a range of health benefits. From relieving heartburn and sunburn to acting as a natural mouthwash or footbath, bicarbonate of soda can be a simple and effective addition to your daily health routine. Here you will find different ways to use bicarbonate of soda to promote your well-being in a natural way.
Relieve heartburn and acid reflux:
Mix half a teaspoon of bicarbonate in a glass of water and drink it slowly.
This helps neutralize stomach acid and relieve discomfort.
Relieve urinary tract infections (UTIs):
Drink a mixture of one teaspoon of bicarbonate of soda in a glass of water to help neutralize the acid in your urine and relieve symptoms.
Always consult a doctor before use for this purpose.
Freshen up your breath:
Mix a teaspoon of bicarbonate of soda in a glass of water and use it as a mouthwash.
This can help neutralize bad odours and kill bacteria in the mouth.
Improve sports performance:
Some athletes use bicarbonate as a supplement to improve endurance and reduce fatigue.
A common dose is 0.3 grams per kilogram of body weight dissolved in water, taken 60-90 minutes before exercise.
This should be done under the supervision of a doctor or dietician, as it can cause stomach upset.
Relieve itching and irritation:
Bicarbonate of soda can be used to relieve itching from insect bites and rashes.
Mix bicarbonate of soda with water to create a paste and apply to the affected area.
Treatment of wounds and insect bites:
Apply a bicarbonate paste (bicarbonate and water) to minor wounds, bites and stings to relieve pain and itching.
Foot bath:
Add 3 tablespoons of bicarbonate of soda to a tub of warm water and soak your feet for 15-20 minutes.
This can help soften the skin and relieve foot pain.
Relieve sunburn:
Add half a cup of bicarbonate of soda to a cold bath and soak for 15-20 minutes to relieve pain and irritation from sunburn.
You can also make a paste of bicarbonate of soda and water and apply it to the affected areas.
Gargle for sore throat:
Mix a teaspoon of bicarbonate of soda and a teaspoon of salt in a glass of warm water.
Gargle the solution to relieve sore throat and reduce inflammation.
Cleaning teeth and mouth:
Mix a small amount of bicarbonate of soda with water to create a toothpaste and brush your teeth as usual.
Use with caution, as excessive use can damage tooth enamel.
Detoxification baths:
Add half a cup of bicarbonate of soda and half a cup of Epsom salt to your bath water.
Soak for 20-30 minutes to help detoxify the body and soften the skin.
When using bicarbonate for health-related purposes, be aware of the dosage and use it with caution. It is always best to consult a doctor before starting to use bicarbonate as a supplement or treatment for specific health problems.
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